The 8 Best Physical Therapy Methods Explained

Physiotherapy is a set of methods and techniques for curing and preventing illness. Also, Physical Therapy helps the adaptation of people with some type of disability or sequel after an injury or illness. This type of specialty is not only focused on the healing of sick people but also acts on healthy patients to prevent possible damages and injuries. There are numerous techniques in the field of physiotherapy that can be combined to accelerate patient recovery or prevent pathologies. Some of the best are:

Ultrasound Physiotherapy

One of the equipment used during the treatment of physiotherapy is the ultrasound. High-frequency ultrasound therapy uses sound waves to relieve muscle spasms and relax and warm up muscles before exercise, to help relieve pain and inflammation, and to promote healing. Although the use of ultrasound is common, some studies show a benefit of this treatment and others do not. Some physical therapists do not recommend deep warming techniques. Discuss benefits and risks with your physiotherapist or physician before starting this therapy. This type of treatment is not usually used for children.


The electrotherapy is a technique that is within physiotherapy, which aims to generate heat in certain soft tissues of the body to thereby achieve avoid increasing cramping sensation and even pain. In electrotherapy, electrical current is applied to the muscles or tissue of the body in order to stimulate the damaged areas. The current applied may be alternating current or direct current. In most cases, AC is applied because it is much more effective.

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